Well Within Therapies offers a variety of wellness services. Jennifer Hudson offers Qi-K classes at the La Pine Activity Center. These are hour-long classes that are a combination of Qi Gong and Energy Kinesiology. This is a movement meditation class designed to help people access and develop a deeper relationship with their health and wellness. The benefits of classes with Jennifer are:
Decrease stress pain, and anxiety
Increase circulation, energy, balance, and a sense of wellbeing
Cultivate effortless ease in movement and Being
These movement classes do not require any memorization and can be dropped into at any time. Beginners are always welcomed no disease condition should prevent you from joining in at some level.
Categories: Fitness & Wellness